Every mother has the the right to decide for herself to feed her baby. However, some mothers would like to try breastfeeding and feel unable to do so because of those mistruths. Please just realise that cause they simply have no grounding in fact. Here I would love to prove why they are not that worth listening to.
1.Milk Quality Matters the Quality of the Diet
There is no doubt that a high-quality diet is important during breastfeeding to provide moms with the nutrients and energy. Some moms also need to manage breastmilk in an extra. But the factor is that vital nutrients and other health benefits are a natural byproduct of human milk production, and happen regardless of whether or not you ate a takeaway last week.
2.The More Milk You Drink The More Milk Made
Many moms believe that milk consumption is a prerequisite of milk production which may let some moms with lactose intolerance feel worried whether their babies are getting enough calcium. If you’re in this position, it is important to remember that it’s easy to fix your lactose intolerance by take more alternative calcium sources like broccoli and spinach.
3.Certain Foods Need to Be Avoid
So many warm-hearted friends may tell you that nuts, spice, and even grapes should be avoided during breastfeeding. However, studies have now shown that it is beneficial to early exposure to allergens through breast milk, especially considering that just 1% of breastfed babies experience allergic reactions after eating breatmilk. Mothers need to consider to adjust the diet when symptoms such as a rash or unusual bowel movements.
Breastfeeding is not easy and it may last for one to two years. She should be proud of her achievement. However, the myths really don’t help that much and even make difficulties in this period. Just focusing on a quality and joyful journey with you and your baby.